What the frog is

Tracy borrows an old saying: if the first thing you do each morning is eat a live frog, nothing worse can happen for the rest of the day. Your frog is your biggest, most important task, the one you are most likely to put off.

He adds two rules. If you have two frogs, eat the ugliest one first. And if you must eat a frog, do not sit looking at it for too long. Start right away.

The book offers twenty-one ways to stop procrastinating and get more of the important things done.